Weigh In record (no journal entry) for 13 July 2020
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66.9 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 39.95g | Prot: 107.99g | Carbs: 74.10g.
Breakfast: Steamed Rice, Alfamart Ikan Pindang. Dinner: Roasted Broiled or Baked Chicken Breast, Tempeh , Boiled Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Green Soybeans (Without Salt, Drained, Cooked, Boiled). more...
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Losing 1.9 kg a Week
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wistari prima's Weight History
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