Weigh In record (no journal entry) for 13 July 2020
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 57.02g | Prot: 76.69g | Carbs: 84.93g.
Breakfast: Limpa Sapi. Lunch: Makaroni, NutriSari Jeruk Peras, Ubi Jalar (Manis), Tahu Goreng, Paha Ayam, Tumis Kangkung. Dinner: Aice Strawberry Crispy, Sambal Goreng, Tahu Goreng, Roti, Ikan Mujair Goreng. more...
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Losing 1.8 kg a Week
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