Weigh In record (no journal entry) for 13 July 2020
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 38.11g | Prot: 86.36g | Carbs: 179.84g.
Breakfast: Heavenly Blush Yogurt Bar, Kalbe Hydro Coco, Chia Seed, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Udang, Chicken Nugget, ABC Kecap Manis, Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Ikan Teri Kering , Ikan Mujair Goreng, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Indoprima Skim Milk Powder, Bawang Merah, Bawang Bombay Dimasak , Telur, Dada Ayam, Wortel Dimasak, Jagung Rebus. Snacks/Other: Tong Garden Salted Sunflower, Indomaret Kacang Bumbu, Oatbits Oatbits, Mr. Hottest Maitos Tortilla Corn Barbeque, Psyllium Husk. more...
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1933 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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UmmuUmar17's Weight History
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