conte.dracula's Journal, 29 Jun 13

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Weigh In record (no journal entry) for 29 June 2013

74.6 kg Lost so far: 21.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2013:

1967 kcal

Fat: 99.61g | Prot: 142.10g | Carbs: 127.98g. Breakfast: Caffè Espresso, Zucchero. Lunch: Insalata di Riso. Dinner: Leerdammer Emmental, San Daniele Prosciutto Crudo. Snacks/Other: Rigamonti Bresaola della Valtellina. more...

2076 kcal

Exercise: Sitting - 3 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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conte.dracula's Journal, 29 Jun 13

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conte.dracula's Weight History