Weigh In record (no journal entry) for 13 July 2020
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 57.95g | Prot: 147.71g | Carbs: 128.38g.
Breakfast: Tahu Gejrot, Ultra Jaya Ultra Milk, Haverjoy Havermout Rolled Oat, Sosis Daging Sapi, Telur Goreng tanpa Lemak. Lunch: Sambal Goreng, Kecambah, Tumis Buncis, Tempe Orek, Ikan Teri, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Ikan Tongkol, Bihun (Dimasak), Bihun (Dimasak). more...
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1884 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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