Weigh In record (no journal entry) for 13 July 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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151 kcal
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Fat: 9.44g | Prot: 11.59g | Carbs: 7.37g.
Breakfast: Telur Rebus, Bayam Dimasak (dari Segar). more...
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Losing 1.4 kg a Week
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