Weigh In record (no journal entry) for 13 July 2020
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68 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 54.70g | Prot: 89.63g | Carbs: 142.32g.
Lunch: Daun Singkong, Cabai Merah atau Rawit, Kacang Panjang Hijau, Kecap Asin (Kedelai), Nasi Putih, Bimoli Minyak Goreng, Ikan Teri. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Jeruk, Kacang Hijau Dimasak, Gula Pasir. more...
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Losing 0.3 kg a Week
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