Weigh In record (no journal entry) for 13 July 2020
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98.5 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 2.56g | Prot: 31.59g | Carbs: 145.31g.
Breakfast: Tropicana Slim Susu Low Fat. Lunch: SuperIndo Beras Merah, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Egg White. Dinner: Tropicana Slim Susu Low Fat. more...
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Gaining 1.2 kg a Week
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firlyfani's Weight History
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