Weigh In record (no journal entry) for 13 July 2020
|
80 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 57.17g | Prot: 107.67g | Carbs: 177.72g.
Breakfast: Fiesta Siomay Ayam. Lunch: Greenfields UHT Full Cream Milk, Nestle Kokokrunch. Dinner: McDonald's Fried Chicken (Thigh). Snacks/Other: White Rice, Boiled Egg, Yakult Yakult. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|