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selena-sany
Journal
13 Jul 20
selena-sany's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
58.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
738 kcal
Fat: 27.61g | Prot: 39.74g | Carbs: 87.31g.
Breakfast:
香蕉, 葱油饼, 煮鸡蛋, 煎鸡蛋.
Lunch:
桃子, 鸡肉, 炒白菜.
Dinner:
桃子.
more...
2517 kcal
Exercise:
Arc Trainer - 1 hour and 50 minutes, Keep-瘦腿 - 12 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 58 minutes, Sleeping - 6 hours.
more...
steady weight
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selena-sany's Weight History
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