prcabral's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

71.5 kg Lost so far: 6.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

883 kcal

Fat: 21.30g | Prot: 76.34g | Carbs: 106.06g. Lunch: Laranjas, Feijão Carioca, Soja Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Filé de Frango Grelhado, Cenouras. Snacks/Other: Banana-Maçã. more...

2432 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Aerobics - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 2.3 kg a Week

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prcabral's Journal, 12 Jul 20

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prcabral's Weight History