ditaarista16's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

50 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

413 kcal

Fat: 3.02g | Prot: 41.30g | Carbs: 56.58g. Breakfast: Putih Telur Matang, Pepaya, SariWangi Teh Asli, Diabetasol Sweetener, Lemon, Kacang Hijau. Lunch: Putih Telur Matang, Kacang Hijau. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...

1631 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ditaarista16's Journal, 13 Jul 20

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