Weigh In record (no journal entry) for 12 July 2020
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 76.45g | Prot: 72.94g | Carbs: 107.91g.
Lunch: Orégano, Salsicha de Carne de Vaca, Sadia Mortadela Defumada, Omelete ou Ovos Mexidos com Queijo. Dinner: Quaker Aveia em Flocos, Natural Life Granola Tradicional, Batavo Iogurte de Morango. Snacks/Other: Santa Clara Leite UHT Integral, Alface de Folha Verde, Hemmer Mostarda Amarela, Queijo Suíço (Magro), Sadia Mortadela Defumada, Giroil Farinha de Amêndoas , Quaker Aveia em Flocos, Natural Life Granola Tradicional, Ovo (Inteiro). more...
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1819 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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marcoantoniopp's Weight History
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