Weigh In record (no journal entry) for 13 July 2020
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59.4 kg
Lost so far: 0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 40.81g | Prot: 138.75g | Carbs: 283.65g.
Breakfast: 토마토, 시금치, 오메가-3, 맥주효모, 아몬드, 오트밀, 볶은 아마씨, 매일유업 저지방우유, 삶은 당근. Lunch: 오뚜기 3분 미트볼, 닭가슴살, 쎈쿡 100% 통곡물밥. Dinner: 닭가슴살, 쎈쿡 100% 통곡물밥. Snacks/Other: 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스. more...
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2548 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Crossfit - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 6.3 kg a Week
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