Weigh In record (no journal entry) for 12 July 2020
|
96.9 kg
Lost so far: 25.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 84.42g | Prot: 260.12g | Carbs: 36.90g.
Breakfast: Kiwi, Vigor Iogurte Natural Desnatado (170g), Teixeira Manteiga com Sal, Crioulo Queijo Mussarela (30g), Ovo Cozido. Lunch: Coxão Duro Cozido. Dinner: Lasanha de Berinjela, Friboi Carne Moída Patinho. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|