Weigh In record (no journal entry) for 12 July 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 75.06g | Prot: 65.21g | Carbs: 242.69g.
Breakfast: Heineken Cerveja Heineken (355ml), Pastel de Queijo, Tirolez Queijo Parmesão. Lunch: Muffato Tortelete de Limão, Cafezinho, Lindt Bombom. Dinner: Tirolez Queijo Parmesão, Angeloni Sonho com Doce de Leite. more...
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steady weight
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Rodrigo Holanda's Weight History
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