Evgeny N's Journal, 29 Jun 13

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Weigh In record (no journal entry) for 29 June 2013

91.5 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2013:

1422 kcal

Fat: 51.59g | Prot: 80.17g | Carbs: 163.86g. Breakfast: Чай, Овсяная Каша на Молоке, Круассан. Lunch: Белый Рис (Длиннозерный, Приготовленный), Гречка Отварная. Dinner: Куриные Грудки, Vитамин Летняя Смесь. Snacks/Other: Weider Protein 80 Plus Протеин, Мороженое, Мороженое. more...

2613 kcal

Exercise: Sailing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Evgeny N's Journal, 29 Jun 13

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Evgeny N's Weight History