Tiara Jessie's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

54 kg Lost so far: 11 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

691 kcal

Fat: 22.46g | Prot: 64.09g | Carbs: 62.28g. Breakfast: Haverjoy Havermout Rolled Oat. Lunch: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tropicana Slim Low Fat Milk, Tahu Kukus, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Bakso Daging Sapi. more...

1492 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Tiara Jessie's Weight History

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Tiara Jessie's Journal, 12 Jul 20

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Tiara Jessie's Weight History