Weigh In record (no journal entry) for 12 July 2020
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93.6 kg
Lost so far: 4.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 59.57g | Prot: 93.69g | Carbs: 71.47g.
Breakfast: Monoprix Beurre Doux, Pain Blanc, Fromage, Café. Lunch: Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Poires, Carottes, Datte, Thé Menthe. more...
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Losing 2.8 kg a Week
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