roman3d's Journal, 29 Jun 13

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Weigh In record (no journal entry) for 29 June 2013

108.4 kg Lost so far: 4.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2013:

1387 kcal

Fat: 7.51g | Prot: 18.68g | Carbs: 325.51g. Breakfast: Яблоко. Lunch: Дикий Рис (Вареный), Салат с Зеленью и Овощным Ассорти. Dinner: Печеное Яблоко, Дары Природы Финики Сушеные, Банан, Салат Овощной. more...

3380 kcal

Exercise: Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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roman3d's Journal, 29 Jun 13

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roman3d's Weight History