Weigh In record (no journal entry) for 12 July 2020
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73.9 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 17.58g | Prot: 54.35g | Carbs: 148.96g.
Lunch: Kiwi, Banana, Hornimans Manzanilla, Vinagre, Carbonell Aceite de Oliva Virgen Extra Spray, DIA Aceituna Verde Deshuesada, IFA Eliges Tostadas, Judías Verdes, Brócoli, Guisantes, Tomates, Carrefour Ensalada Línea, Elpozo Pechuga de Pavo. Dinner: Ehrmann High Protein Pudding, Fresas, Carbonell Aceite de Oliva Virgen Extra Spray, ElPozo Hamburguesa de Pavo, Guisantes, Brócoli, Judías Verdes. Snacks/Other: Café, Cerezas. more...
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2343 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Noviadecuarentena's Weight History
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