Weigh In record (no journal entry) for 12 July 2020
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79 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 24.08g | Prot: 61.08g | Carbs: 138.21g.
Lunch: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Indomie Mi Goreng, Bakso Daging Sapi, Lemonilo Mie Goreng, Nasi Kuning. more...
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2099 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Resting - 18 hours and 48 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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