Weigh In record (no journal entry) for 12 July 2020
|
64.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 54.26g | Prot: 119.73g | Carbs: 225.69g.
Breakfast: Indonesian Emping Crackers, Honey, Banana, Almonds, Oats, Gado Gado, Date, Roasted Almonds. Lunch: Roasted Almonds, Curry Sauce (Dry, Dehydrated) , Indonesian Oncom Sauce, Tempeh (Cooked), Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibnu.faqih's Weight History
|