Weigh In record (no journal entry) for 12 July 2020
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69.6 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 43.19g | Prot: 80.92g | Carbs: 77.26g.
Breakfast: Milk, Muscle Milk Vanilla Creme Protein Powder, Metamucil Fiber-sure Fiber Supplement, Coffee. Dinner: Butterball All Natural Turkey Breast Filets. Snacks/Other: Grapefruit, Blue Diamond Whole Natural Almonds. more...
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Losing 0.1 kg a Week
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jimmyo152's Weight History
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