Weigh In record (no journal entry) for 12 July 2020
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52 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.08g | Prot: 35.60g | Carbs: 148.13g.
Breakfast: Bawang Putih, Bawang Merah. Lunch: Choki Choki Chococashew, Kue Bolu, Cap Cay Kuah, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Pepaya. Dinner: Cap Cay Kuah, Tahu Kukus, Telur Rebus. Snacks/Other: Margarin, Coklat Manis atau Gelap, Pisang, Kue Bolu. more...
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1624 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Running (jogging) - 8/kph - 27 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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laugherr's Weight History
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