Weigh In record (no journal entry) for 12 July 2020
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79.6 kg
Lost so far: 24.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 100.84g | Prot: 82.96g | Carbs: 109.81g.
Breakfast: Cream Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: American Cheese, Pepperidge Farm Classic Hamburger Buns, Doritos Cool Ranch Tortilla Chips, Omaha Steaks Hamburger. Snacks/Other: Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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