Weigh In record (no journal entry) for 12 July 2020
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43 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 22.04g | Prot: 27.34g | Carbs: 104.96g.
Breakfast: Pisang Kecil, Quaker Instant Oatmeal. Lunch: Rujak Cingur. Dinner: Nasi 1 Sendok, Sayur Pakis, Nasi 1 Sendok, Nasi 1 Sendok. Snacks/Other: Roma Biskuit Kelapa, Jeruk. more...
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Losing 1.0 kg a Week
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zalfa nella's Weight History
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