Weigh In record (no journal entry) for 12 July 2020
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79.9 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 19.87g | Prot: 42.06g | Carbs: 5.61g.
Breakfast: Natural da Vaca Requeijão Cremoso, Ovo, Vapza Peito de Frango Desfiado. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Rúcula, Flor da Mata Castanha de Caju. more...
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Losing 0.4 kg a Week
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