Svarog257's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

93.6 kg Lost so far: 4.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

727 kcal

Fat: 47.85g | Prot: 38.98g | Carbs: 33.57g. Breakfast: Салат Овощной с Маслом, Вареное Яйцо. Lunch: Тандер Сыр Российский 50%, Котлета Домашняя, Грабли Свекольник. more...

2532 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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Svarog257's Journal, 12 Jul 20

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Svarog257's Weight History