Weigh In record (no journal entry) for 12 July 2020
|
56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 30.75g | Prot: 68.97g | Carbs: 140.84g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, Madu, Buah Naga, Belvita Belvita Breakfast. Lunch: Buncis, Yakult Yakult, Ketumbar, Kunyit, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi, Bimoli Minyak Goreng, Labu Siam, Ikan Dori, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu. Dinner: Kepala Djenggot Teh Hijau, Sinti Bumbu Pecel. Snacks/Other: Buah Naga, Blewah Melon. more...
|
|
1648 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Cooking - 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 6 hours and 3 minutes, Resting - 16 hours and 22 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantikab08's Weight History
|