Weigh In record (no journal entry) for 09 November 2010
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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2208 kcal
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Fat: 50.45g | Prot: 220.57g | Carbs: 239.96g.
Breakfast: Lupinos en Salmuera Marvavic, banana, cuarti, ser, flax, green olives, mueslix. Lunch: egg, banana, ser, Muesli (Dried Fruit and Nuts). Dinner: tomato, chicken. Snacks/Other: cuarti, banana, muesli, ser. more...
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3314 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Gaining 3.5 kg a Week
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