Weigh In record (no journal entry) for 12 July 2020
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56 kg
Lost so far: 17 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 18.39g | Prot: 53.22g | Carbs: 63.12g.
Breakfast: Kellogg's Corn Flakes, Hacendado Arroz Redondo, Kelia Poloflash. Lunch: Consum Pan Gallego, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva, Pechuga de Pollo a la Plancha. Snacks/Other: Kellogg's Special K Classic. more...
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Losing 0.8 kg a Week
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