Weigh In record (no journal entry) for 12 July 2020
|
110.4 kg
Lost so far: 0.6 kg.
Still to go: 58.4 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 70.33g | Prot: 76.03g | Carbs: 175.38g.
Breakfast: Gekochtes Ei, Bresso Feine Kräuter, Gut & Günstig Roggenbrötchen, K-Classic Käseaufschnitt Light, Kaffee mit Milch. Lunch: Gekochtes Ei, Extra Natives Olivenöl, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Endiviensalat. Dinner: Aldi Avocado, Spiegelei ohne Fett, Cocktailtomaten, Lidl Eiweißbrot. Snacks/Other: Kaffee mit Milch, Biskuitrolle, DM Bio Apfelessig Naturtrüb. more...
|
|
2973 kcal
|
Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Ironing - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fettkämpferin's Weight History
|