Mexicano87's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

94 kg Lost so far: 9.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1640 kcal

Fat: 65.75g | Prot: 195.50g | Carbs: 70.17g. Lunch: Leor Салака, Мираторг Карпаччо из Мраморной Говядины , Талицкий Молочный Завод Творог Обезжиренный, Простоквашино Кефир 1%, Талицкий Молочный Завод Йогурт 3%. Dinner: Глобус Язык Говяжий Отварной . more...

3359 kcal

Exercise: Treadmill - 50 minutes, Gym - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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