Weigh In record (no journal entry) for 12 July 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 48.01g | Prot: 25.67g | Carbs: 47.17g.
Breakfast: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Çoban Salatası, Bezelye Yemeği, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Ülker Çikolata %80 Bitter. more...
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Losing 0.9 kg a Week
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ilayda2401's Weight History
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