Noexcuse1981's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

93 kg Lost so far: 15 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1378 kcal

Fat: 107.82g | Prot: 54.80g | Carbs: 53.18g. Lunch: Sahanda Yumurta. Dinner: Sezar Salata. Snacks/Other: Powerade Enerji İçeceği, Peyman Çiğ Badem. more...

2851 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Noexcuse1981's Journal, 12 Jul 20

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