J0hQ's Journal, 12 Jul 20

Jesh, laskusuunta! 👍
71.2 kg Lost so far: 39.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:
1581 kcal Fat: 93.31g | Prot: 70.33g | Carbs: 106.56g.   Dinner: Magners Omenasiideri, Persikat, Pirkka Laktoositon Kuohukerma, Felix Curry Dressing Street Kitchen, Pimeäpullo Savuchili Majoneesi, Punasipuli, Herkkumaa Maustekurkku, Dulano Pekoni, Atria Broilerin Ohut Fileeleike, Valio Aurajuusto, Grillimaisteri Hampparisämpylä Briossi. more...
1948 kcal Exercise: Resting - 3 hours, Apple Health - 21 hours. more...
Losing 3.5 kg a Week

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12 Jul 20 by member: kesiak

     
 

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