Weigh In record (no journal entry) for 12 July 2020
|
95.4 kg
Lost so far: 10.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 63.16g | Prot: 221.65g | Carbs: 184.17g.
Breakfast: Strauchtomaten, Lidl Skyrella, Lidl Vollkorntoast (37,5g), Lätta Margarine. Lunch: Metzger Rindertatar, Nudeln (Gekocht), REWE Passierte Tomaten. Dinner: Gut & Günstig Magerquark, Milfina Kräuterbutter, Kartoffeln (Schale, Gesalzen, Gekocht), Gekochtes Ei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FaToTheBian's Weight History
|