Weigh In record (no journal entry) for 12 July 2020
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70 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 31.85g | Prot: 50.72g | Carbs: 89.70g.
Breakfast: Ev Yapımı Yoğurt, Kuru Üzüm, Süt, Zeytin, Lor Peyniri, Kelly's Fitness Club Yulaf Ezmesi. Snacks/Other: Karpuz, Etli Türlü, Kırmızı Mercimek Çorbası, Haşlanmış Nohut, Muratbey Tam Yağlı Beyaz Peynir, Lor Peyniri, Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş). more...
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Losing 0.9 kg a Week
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seldaciraci's Weight History
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