Weigh In record (no journal entry) for 12 July 2020
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 27.48g | Prot: 42.31g | Carbs: 72.71g.
Breakfast: Хлеб с Семечками, Злагода Брынза 30%, Огурец (с Кожурой), Помидоры, Картошка Тушеная. Dinner: Помидоры, Огурец (с Кожурой), Злагода Брынза 30%, Хлеб с Семечками. more...
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Losing 0.6 kg a Week
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vi_aleshchenko's Weight History
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