Weigh In record (no journal entry) for 12 July 2020
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 29.49g | Prot: 122.38g | Carbs: 192.85g.
Breakfast: Alpengipfel Vorarlberger Bergkäse, Wiesenhof Geflügelwurst, Lätta Halbfettmargarine, Gekochtes Ei, Milbona H-Milch 1,5% Fett, Dinkelbrötchen. Lunch: Aldi Hugo, REWE Ciabatta, REWE Beste Wahl Braune Champignons, Zucchini, REWE Süßkartoffel, Rote Paprika, Moritz Fiege Radler Alkoholfrei, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Ehrmann High Protein Pudding Caramel. more...
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Gaining 2.1 kg a Week
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kamephika's Weight History
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