Weigh In record (no journal entry) for 12 July 2020
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 81.00g | Prot: 50.41g | Carbs: 120.79g.
Breakfast: Tomaten, Gekochtes Ei, Champignons, Entremont Comté, Speckwürfel, Mestemacher Pumpernickel (55g). Lunch: Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Dr. Oetker Schokoflocken, Eierlikör, Langnese Cremissimo Bourbon-Vanille, Barnhouse Krunchy Amaranth Dinkel-Nuss, Heidelbeeren, Elinas Joghurt nach Griechischer Art. Dinner: Weißwein, Radieschensalat, Karottensalat, Leberkäse, Mestemacher Pumpernickel (38g), Entremont Comté. more...
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Gaining 0.7 kg a Week
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