Weigh In record (no journal entry) for 12 July 2020
|
49 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 73.46g | Prot: 64.87g | Carbs: 126.37g.
Breakfast: Cimory Minuman Yogurt Original, Kraft Keju Singles 40% Kurang Lemak. Lunch: Kerupuk, Gado Gado. Dinner: Potato French Fries, Kraft Keju Singles 40% Kurang Lemak, Mie Ayam. Snacks/Other: Fiesta Siomay Ayam, Roma Malkist Krim Keju Manis, Kue Lumpur, Nissin Wafers Chocolate, Mama Suka Rumput Laut Panggang (Nori). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fenny sukma's Weight History
|