anggita putri octavia's Journal, 12 Jul 20

Weigh In record (no journal entry) for 12 July 2020
51 kg Lost so far: 22 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:
800 kcal Fat: 17.04g | Prot: 48.44g | Carbs: 115.87g.   Breakfast:  Terung, Cimory Yogurt Set Original, Nestle Nestum Original ,  Putih Telur Matang,  Telur Rebus. Lunch: Sunpride Banana, Cimory Yogurt Set Original,  Air Kelapa,  Telur Rebus,  Putih Telur Matang,  Tahu Kukus,  Kecambah,  Kentang (Daging, tanpa Garam, Direbus),  Tomat Merah. Snacks/Other:  Pepaya,  Apel Fuji. more...
Gaining 0.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


anggita putri octavia's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.