Weigh In record (no journal entry) for 09 November 2010
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118.8 kg
Lost so far: 5.0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1374 kcal
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Fat: 33.82g | Prot: 102.32g | Carbs: 173.30g.
Breakfast: Light Fat Free Yogurt. Lunch: Light Fat Free Yogurt, Barbecue Sauce, Whole Grain White Bread, Smoked Turkey Breast. Dinner: Chili (Small), Grilled Chicken Go Wrap. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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Losing 1.0 kg a Week
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soonerman's Weight History
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