Weigh In record (no journal entry) for 12 July 2020
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82.9 kg
Lost so far: 16.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 103.78g | Prot: 53.87g | Carbs: 233.42g.
Breakfast: Gekookt Ei, Wasa Delicate Crisp Rosemary & Sea Salt . Lunch: Jumbo Crème Fraiche, Old Amsterdam Oude Kaas 35+, AH Witte Pistolets Voorgebakken, Jumbo Gerookte Zalm, Olijfolie, AH Uien, AH Courgette. Dinner: Gekookt Ei, Wasa Delicate Crisp Rosemary & Sea Salt. Snacks/Other: Ingevroren Kersen, Melkan Slagroom, AH Mini Roze Koek, Completa Koffiemelkpoeder. more...
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Losing 1.0 kg a Week
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chielachiela's Weight History
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