Weigh In record (no journal entry) for 12 July 2020
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 45.41g | Prot: 98.19g | Carbs: 114.70g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Cireng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Nextar Nextar, Paha Ayam Panggang (Kulit Dimakan), Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Risoles. more...
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Losing 1.4 kg a Week
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