Weigh In record (no journal entry) for 12 July 2020
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 17.33g | Prot: 30.14g | Carbs: 87.83g.
Breakfast: Kraina Wędlin Szynka Zawędzana, Masło, Chleb Pszenno-Żytni. Dinner: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). more...
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Losing 3.5 kg a Week
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Agnes1183's Weight History
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