Weigh In record (no journal entry) for 12 July 2020
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102 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 37.57g | Prot: 55.60g | Carbs: 160.70g.
Lunch: Roman's Pizza Sweet Chilli Chicken . Dinner: Peanut Butter, White Bread , Honey . Snacks/Other: Air Popped White Popcorn , Orange. more...
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Losing 0.5 kg a Week
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