Weigh In record (no journal entry) for 12 July 2020
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 14.52g | Prot: 35.00g | Carbs: 87.14g.
Breakfast: Kerem Labne, Domatesler, Çavdar Ekmeği, Şekersiz Çay, Salatalık (Soyulmuş), Kızarmış Yumurta. Lunch: Çavdar Ekmeği, Domatesler, Soğanlar, Salatalık (Soyulmuş), Karpuz, Taze Fasulye. Dinner: Nimet Sade Yaprak Galeta, Domatesler, Marul, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Ketçap, Salatalık (Soyulmuş). Snacks/Other: Vişne Reçeli. more...
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1405 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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esrameloo's Weight History
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